efo riro recipe vegan
Let stew cook till it reduces in size and the oil comes to the top. Pour on the the leftover beef stock cover and allow to cook down into a thick peppery stew where flavour remains but water has evaporated.
Efo Riro Nigerian Spinach Stew Is A Mouthwatering Savory Vegan Dinner Recipes African Stew Stew
Heat up palm oil over medium heat do not bleach add chopped onion and iru let it cook for about 2 mins before adding the coarsely blended pepper mix 1 cup of meat stock cray fish and pomo.
. Squeeze the leaves to remove any last liquid this is to make sure that the final. Let saute for a few minutes. Heat the palm or vegetable oil in a medium skillet over medium high heat.
Let it cook on medium heat for 10-15 minutes. Prep Time 20 mins. First get your core ingredients ready.
Remember to boil the tougher meats first then add the softer ones. Hello and Welcome To Uncle Lous Kitchen today well be introducing youto our wonderful hostess A. Add the remaining onion and fry until translucent.
STEW BASE 3 red bell peppers ends and seeds removed 2 habanero peppers adjust to spice tolerance 1 tomato ½ red onion medium EFO RIRO ⅓ cup vegetable oil ½ onion diced. Make a big pot of this efo riro and have it with rice all week. Season and cook the meats till cooked through and tender.
Cook Time 30 mins. Transfer to a sieve to drain well. You can also make it vegan by simply using meaty alternatives like Tofu and Mushrooms.
Just before its fully cooked add the Stockfish boil till tender and set aside. This is the best efo riro recipe you can find anywhere on the internet. Blend the mixture until smooth but not too smooth.
Add the chopped spinach and chopped aubergine. Now blanch the efo leaves in a bowl of hot salty water and then allow to drain. For vegan or vegetarian diets feel free to substitute the meat with dried mushrooms for that rich umami flavor or simply omit the meat and fish altogether.
Finally add 4 bunches of spinach and lower the heat to a simmer. This African dish uses mushrooms instead of meat and can be eaten with rice or by itself. Once hot add in the blended mixture and leave for about 10 minutes till its slightly thickened.
What Can I Eat this With. Now season the meats add sliced onions and boil on medium heat. Total Time 50 mins.
Efo Riro with Mushrooms Aubergine Easy Vegan Nigerian Recipe 2126 views Sep 11 2018 84 Dislike Share Save The Vegan Nigerian 822K subscribers. Stir in water a tablespoon at a time to the bowl of egusi powder until it is a loose paste. Derived from Yoruba language in Nigeria.
5 6 7 8. Efo means green leafy vegetable and Riro means to stir so basically stirred vegetable. Poundblitz the pepper dice the onions and.
Efo riro How to make efo riro. Dec 4 2021 - This African spinach stew is a Nigerian delicacy and is packed full with flavors. ẹfọ riro ni supu ya mboga na supu ya asili ya watu wa Yoruba magharibi ya Nigeria.
1 In a blender combine peppers onion tomatoes and scotch bonnet with 12 a cup water. Ingredients serves 4 200ml red stew mix blend of red bell pepper tomatoes onion and scotch bonnet 2 tbsp palm oil or coconut oil 800g chopped spinach 1 aubergine chopped 250g mushrooms chopped Salt to taste Bring the red stew and palm oil to a boil. 1 2 Mboga mbili zinazotumiwa sana kuandaa supu za Celosia argentea ṣọkọ yòkòtò 3 4 na Amaranthus hybridus ẹfọ tẹtẹ.
Efo riro recipe vegan Wednesday June 1 2022 Edit. Then add the broth. Efo Riro is a fast cooking dish so youll need to be proactive.
Cut the leafy vegetables Deseed the tatashe and grind till coarse. If you are looking for how to make efo riro look no further you are at the right place. Add the cooked meat and fish stir very well.
Add the egusi paste on top of the tomato sauce and spread it outCover the pan and cook 5 minutes. Add salt to taste 1 maggi cube and stir. The vegetables and spices on their own lend enough spice and flavor to the stew so you will definitely not miss having meat in this soup.
It is stirred into a Pepper sauce base with small pieces of meat and smoked stock fish. This vegan efo riro is a Nigerian spinach stew with complex flavors. Preparation Combine all the obe ata ingredients except the canola oil in a blender and purée on high until smooth working in batches if needed.
Reduce heat to medium add the smoked mackerel and sauté for about 3 minutes. Add the Ata Din Din sauce and the crayfish and saute for another minute until fragrant. How To Make Vegan Efo Riro AND Vegan Native Jollof Rice.
Add the diced onion and saute until soft and just translucent about 3 minutes. Stir the sauce all together. Then add pre-cooked assorted meat or any meat combination of your choice to the stew and let it cook for 10-15 more minutes.
Fried egg to top optional Cooking Directions. Stir-fry for 3 minutes. Soak the dry fish till soft and debone.
Let it cook on medium heat for 10-15 minutes. In a large wok over medium-high heat heat the vegetable oil. Let stew cook till it reduces in size and the oil comes to the top.
2 Add vegetable oil to a medium-sized saucepan and leave on medium heat for about 5 minutes. It will look like a thick porridgeAdd a. Simmer for 15 minutes.
Add the chopped vegetables bell pepper scotch bonnet pepper and onion and bouillon cube. The liquid from the. Add the locust beans.
This is the best efo riro recipe you can find anywhere on the internet. Before you cook Efo Riro If you are using the hard stock fish soak it for a few hours.
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